Kurume 8, 2021-Kutsvagisa kutsva kunoratidza kuti kana varwere vane COVID-19 vangoita asymptomatic kwemazuva manomwe, vanachiremba vanogona kuona kana vakagadzirira chirongwa chekurovedza muviri uye vovabatsira kutanga zvishoma nezvishoma.
David Salman, muongorori wekiriniki wezvedzidzo mukutarisira kwekutanga kuImperial College London, uye vaanoshanda navo vakaburitsa gwara rekuti vanachiremba vangatungamira sei mishandirapamwe yekuchengetedza varwere mushure mekunge COVID-19 yakaburitswa pamhepo paBMJ muna Ndira.
Munyori ane hanya nevarwere vanga vasingashande kwenguva yakareba asi vasina chirwere cheCCIDID-19.
Vanyori vakaratidza kuti varwere vane zviratidzo zvinoramba zvichiitika kana zvakanyanya COVID-19 kana nhoroondo yekunetsekana kwemoyo inoda kumwe kuongororwa.Asi zvikasadaro, maekisesaizi anogona kazhinji kutanga kweanokwana mavhiki maviri nekuita kushoma.
Ichi chinyorwa chakavakirwa paongororo yehumbowo hwazvino, maonero ekubvumirana, uye ruzivo rwevaongorori mumitambo nemishonga yemitambo, kudzoreredza, uye kutarisirwa kwekutanga.
Munyori wacho anonyora kuti: “Pane kudikanwa kwokuva pakati nepakati pakati pokudzivirira vanhu vanenge vasingachaiti basa pakurovedza muviri pamwero unokarakadzwa wakanakira utano hwavo, uye ngozi inobvira yehosha yemwoyo kana kuti mimwe miuyo nokuda kwenhamba duku yavanhu. ”
Munyori anokurudzira nzira yakarongeka, chikamu chimwe nechimwe chinoda zvishoma nemazuva manomwe, kutanga nekudzika-simba uye kutora mavhiki maviri.
Munyori anonongedza kuti kushandisa Berger Perceived Exercise (RPE) chiyero chinogona kubatsira varwere kutarisa basa ravo uye kuvabatsira kusarudza mabasa.Varwere vakaronga kupfupika kwekufema uye kuneta kubva ku6 (hapana kuedza zvachose) kusvika ku20 (yakanyanya kushanda).
Munyori anokurudzira 7 mazuva ekurovedza muviri uye kushanduka uye kufema maitiro muchikamu chekutanga che "extreme light intensity activity (RPE 6-8)".Zviitwa zvinogona kusanganisira basa remumba uye kureruka kurima gadheni, kufamba, kuwedzera chiedza, kutambanudza maekisesaizi, kuenzanisa kurovedza muviri kana yoga maekisesaizi.
Chikamu chechipiri chinofanira kusanganisira mazuva manomwe emabasa ekusimba kwechiedza (RPE 6-11), sekufamba uye yoga yakapfava, nekuwedzera kwemaminetsi gumi-gumi nemashanu pazuva nechiyero chakafanana cheRPE.Munyori anonongedza kuti pamatanho maviri aya, munhu anofanira kukwanisa kuita hurukuro yakakwana pasina dambudziko panguva yekudzidzira.
Danho rechitatu rinogona kusanganisira nguva mbiri dzemaminitsi mashanu, imwe yekufamba nekukurumidza, kukwira nekudzika masitepisi, kumhanya, kushambira, kana kuchovha bhasikoro-imwe yekuvandudza kwega kwega.Panguva ino, RPE yakakurudzirwa ndeye 12-14, uye murwere anofanira kukwanisa kutaura panguva yechiitiko.Murwere anofanira kuwedzera nguva pazuva kana kushivirira kuchibvumira.
Nhanho yechina yekurovedza muviri inofanira kupikisa kurongeka, simba uye kuenzanisa, sekumhanya asi kune imwe nzira (somuenzaniso, kukwenya makadhi parutivi).Iyi nhanho inogona zvakare kusanganisira kurema kwemuviri kurovedza muviri kana kudzidziswa kwekushanya, asi kurovedza muviri hakufanirwe kunzwa kwakaoma.
Munyori anonyora kuti chero nguva, varwere vanofanirwa "kutarisa chero kusingaonekwe kupora kweawa imwe uye zuva rinotevera mushure mekuita maekisesaizi, kufema zvisina tsarukano, kusagadzikana kwemoyo mutinhimira, kuneta kwakanyanya kana kupera simba, uye zviratidzo zvechirwere chepfungwa."
Munyori akataura kuti matambudziko epfungwa, senge psychosis, akaonekwa sechinhu chinogona kuitika cheCCIDID-19, uye zviratidzo zvaro zvinogona kusanganisira post-traumatic stress disorder, kusagadzikana uye kushungurudzika.
Munyori anonyora kuti mushure mekupedza nhanho ina, varwere vanogona kunge vakagadzirira kuti vadzokere kumatanho avo e-pre-COVID-19.
Chinyorwa ichi chinotanga kubva pamaonero emurwere aikwanisa kufamba nekutuhwina kweanenge maminetsi makumi mapfumbamwe asati awana COVID-19 muna Kubvumbi.Murwere mubatsiri wehutano, uye akati COVID-19 "inondiita kuti ndinzwe kupera simba."
Murwere akati maekisesaizi ekutambanudza muviri anobatsira zvikuru: “Izvi zvinobatsira kukurisa chipfuva changu nemapapu, saka zvinova nyore kuita maekisesaizi akasimba.Zvinobatsira kuita mamwe maekisesaizi akasimba sekufamba.Aya maekisesaizi ekutambanudza nekuti mapapu angu anonzwa kuti anogona kubata mweya wakawanda.Maitiro ekufema anonyanya kubatsira uye ini ndinowanzoita zvimwe zvinhu.Ndinoona kuti kufamba kunobatsirawo zvikuru nokuti kurovedza muviri kwandinogona kudzora.Ndinogona Kufamba pane imwe sipidhi uye chinhambwe chinodzoreka kwandiri neni.Zviwedzere zvishoma nezvishoma uchitarisa moyo wangu mutinhimira uye nguva yekudzorera uchishandisa "fitbit".
Salman akaudza Medscape kuti chirongwa chekurovedza muviri chiri mupepa chakagadzirirwa kubatsira kutungamira vanachiremba "uye kutsanangurira varwere pamberi pavanachiremba, kwete zvekushandisa, kunyanya tichifunga nezvechirwere chakapararira uye kupora hutachiona mushure meCOVID-19."
Sam Setareh, chiremba wemwoyo paMount Sinai muNew York, akataura kuti shoko guru repepa racho rakanaka: “Remekedza hosha.”
Akabvumirana nemaitiro aya, kumirira svondo rakazara mushure mekunge chiratidzo chekupedzisira chaoneka, wozotangazve maekisesaizi zvishoma nezvishoma mushure meCOVID-19.
Parizvino, data rakawanda renjodzi yechirwere chemoyo rakavakirwa pavatambi nevarwere vari muchipatara, saka pane ruzivo rushoma panjodzi yemoyo kune varwere vanodzokera kumitambo kana kutanga mitambo mushure mehunyoro kusvika pakati nepakati COVID-19.
Setareh, anodyidzana nePost-COVID-19 Heart Clinic muGomo reSinai, akataura kuti kana murwere aine COVID-19 yakanyanya uye ongororo yemoyo inoratidzika zvakanaka, vanofanirwa kupora nerubatsiro rwechiremba wemoyo kuPost-COVID-. 19 Center basa.
Kana murwere asingakwanisi kudzokera kumabasa ekutanga kana ane marwadzo echipfuva, anofanira kuongororwa nachiremba.Akataura kuti kurwadziwa kwakanyanya muchipfuva, kurova kwemoyo kana moyo kunoda kuudzwa kuna chiremba wemwoyo kana post-COVID kiriniki.
Setareh akataura kuti kunyangwe kurovedza muviri kwakanyanya kungave kukuvadza mushure meCOVID-19, nguva yakawandisa yekurovedza muviri inogona zvakare kukuvadza.
Chirevo chakaburitswa neWorld Obesity Federation neChitatu chakaratidza kuti munyika dzinodarika hafu yehuwandu hwevanhu vakafuta, huwandu hwekufa kubva kuCOVID-19 hwakakwira zvakapetwa ka10.
Setareh akati zvinopfeka uye matracker hazvigone kutsiva kushanya kwekurapa, zvinogona kubatsira vanhu kuona kufambira mberi uye kusimba.
Nguva yekutumira: Kurume-09-2021